• Basic - 1 Month Program

    This is a 4-week course on communication basics! We cover the basic Spec communication framework and how to apply it to any and all communication experiences.

  • Intermediate - 3 Month Program

    This is for leaders who want to dig deeper into mindfulness, presence, and self-inquiry.

    This program is perfect for those who are highly stressed and require basic communication skills, emotional regulation skills, and personal mastery of applying it to communication.

  • Advanced - 6 Month Program

    This is best for leaders who want to establish basic communication skills, and mindfulness skills, and learn how to apply them directly to their ability to lead others.

    This program includes conflict resolution, creative perspective shifting, and presence for agility in communication.

book a free consultation

We start with a FREE 30-minute discovery session and communication assessment!

If we are in alignment and decide to work together, your program will include:

  • Personalized guidebook for mindfulness skills, introspection prompts, and integration support.

  • Unlimited guidance and support via WhatsApp

  • Customized tools, tips, and tricks for navigating your unique communication obstacles!

FAQs

Who is this coaching for?

Spec caters to high-performers who have a deep intellect and deep emotions, yet find themselves struggling to articulate their thoughts and feelings. This coaching is a gateway to mastering the art of confident self-expression. It's designed for you, the individual, driven to convey your thoughts and emotions with unshakable assurance.

What can I expect from the coaching experience?

Spec focuses on leveraging your self-awareness with tools and techniques from Neuro-Linguistic Programming (NLP), mindfulness, and heart science practices to maximize self-awareness. With these tools, you are equipped to explore your inner landscape, refine your mindset, master emotional regulation, and dismantle barriers. In this process, you unearth your most authentic communication, cultivating a voice that expresses with clarity and conviction.


I don’t know what my communication struggles are, does spec help me uncover those?

Yes! The program is not created until we have an in-depth conversation about what you are experiencing and potential reasons why. We begin coaching when we’ve discussed some of those root issues and I create a customized workbook for you to address them.

is it the same as therapy?

Spec is not therapy or counseling. It is a spicy combination of mindfulness and introspection used to develop positive inner dialogue, shift perspectives, and discover how you best communicate. This isn't only about looking inward; it's about tapping into your personal treasure trove of self-discovery, unlocking the secrets to impeccable communication.

What are the main benefits?

More control of your emotional responses, banish self-doubt, embrace positive self-talk, attain inner balance, and fortify the foundations of your communication.

By confidently confronting your communication barriers at their root, you reconstruct and rewire a foundation of inner strength, confidence, and self-regard. This foundation empowers you to articulate your thoughts with crystal clarity, influence with precision, and express yourself freely, effectively, and fearlessly.

What if I can’t afford the full pricing of a coaching program?

If paying for the program is the issue, I work with you on a customized payment plan. Since communication coaching is a form of personal development, many companies offer financial reimbursement for upskilling. I will put together a detailed proposal for you to present to your employer to get approval. Many of my clients that work for Google, Morgan Stanley, and others take advantage of this!