Emotional regulation is not the same as Emotional Intelligence. The difference is the competency to apply what you know about your emotions to the situations you find yourself in confidently.

Getting into the practice of introspection does not have to be dramatic or extensive. It can be simple and still be informative! The point is to build a practice of inquiry and self-awareness.

Knowing your core values is a massive help to your communication! It acts as a lighthouse in conflict, and a foundation when things feel too intense in life and relationships.

This is a self-paced introspective workbook guiding you through the basic steps to improving communication!